A well-balanced practice with a focus on increasing flexibility and relieving tight, sore muscles. This class offers a slower paced flow with longer holds and focuses on skillful alignment to help you develop and build your practice. Expect some challenges combined with calming and relaxing practices. Suitable for all-levels.

Focuses on traditional Hatha yoga poses, blending the styles of Kripalu and Ashaya yoga. Emphasis is placed on breath and movement, and developing self-awareness. This is a gentle class, available to all levels, bringing body, mind and soul together.

This class offers a more challenging practice than all-levels; with an emphasis on building strength and endurance, alongside flexibility. Some classes will include flow, while others focus on building up to intermediate level poses. This well-rounded practice will leave you feeling empowered and relaxed.  Some yoga experience is  recommended.